10 Min. Long Cycle @ 2 24kg and 6-8rpm
The first 9 minutes were 6 reps per minute and the 10th minute was 8 reps per minute. This was a PR for me and it felt great leaving me feeling strong.
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- Bob Garon II, Synergy Kettlebell Training
- I have an awesome job! I'm privileged to wake up every day and teach my Synergy Kettlebell Training. All my Kampers are amazing people experiences awesome fat loss results every single day and I love being around every one of them. Thanks guys & gals for the opportunity to be your coach and see all your body and life changing goals actually happen. You all are ROCKSTARS!!! Ok here's some brief info about me: I'm a Certified Kettlebell Coach, mentored under Steve Cotter & Ken Blackburn, thru the International Kettlebell and Fitness Federation(IKFF) as well as the American Kettlebell Club(AKC) under Valery Fedorenko, World Champion in Kettlebell Lifting and Master of Sport with over 21 years experience. I also am certified through the International Sports and Science Association as a Professional Fitness Trainer.
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