Lovely Days of Practice times 2

Valentine's Day Practice 021409:
Warm-up:
Mobility, Lunges, TRX thoracic opening movements

Workout:
10 Min. Long Cycle @ 2 16kg and 8rpm

Then:
TRX movements
2x10 Bench Jumps while holding one 16kg bell

Then:
30 sets of MVO2 15:15 High Swing Protocol
_________________________________________


Practice 021209:
6 Min. Long Cycle @ 2 20kg and 6rpm

Then:
4 Min. OALC @ 24kg Reps per minute are as follows: Minutes 1 & 3 were
8rpm and Minutes 2 & 4 were 10rpm.

My focus for this practice was lockout. I held each one longer than
usual. This is something I will be working ongoingly.

Then:
South Mountain Telegraph Pass Trail hike