033109

Warmup:
2 Min. Swings @ 20kg
1 Min. Pushups
2 Min. Lunges(1st min forward, 2nd reverse)

Workout
6 Min. Alternating TGUs @ 32kg

3 Rounds
10x Pullups
10x HandStand Pushups
2 Min. Lunges(1st min forward, 2nd reverse)

6 Min. Alternating TGUs @ 20kg

Cooldown:
25Min. Power Yoga
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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