041809

Warmup:
2 Min. Swings(1st min 2 hand, 2nd min darcy)
1 Min. Pushups
2 Min. Lunges(1st min reverse, 2nd min forward)

Workout: 2 Rounds
7 High Windmills per side @ 20kg
1 Min. Box Jumps
1 Min. 2 Hand Swings
Rest 30s

5 TGU- same side @ 20kg
1 Min. Box Jumps
1 Min. 2 Hand Swings
Rest 30s

Then:
Pool & Hot Tub Time :)
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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