042109

Warmup:
2 Min. Swings(1st min 2 hand, 2nd min darcy)
1 Min. Pushups
2 Min. Lunges(1st min reverse, 2nd min forward)

Workout: 4 Rounds

15 Pullups
5 High Windmills @ 20kg
10 Handstand Pushups
50s Sprint @ 10% and 9.5-10mph

Cooldown:
Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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