042309

Workout:

15 Min. Forward Walking Lunge Set

Then: 3 Rounds
20x Pullups
3x Get up Situp @ 16kg
15x Supine Pullups
1 Min. Bench Jumps

Then:
25 Min. Synergy Flow
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623) 239-0877
---
Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

Follow Me At:
Twitter: http://twitter.com/bobgaron
Facebook: http://tinyurl.com/bobgaronfacebook