042409- Swing Pushup Series

3 Rounds and no rest: (7-10 pushups in each set)

2 Hand Swings @ 20kg
Hindu Pushup
2 Hand Swings @ 20kg
Explosive Med Ball Pushups
2 Hand Swings @ 20kg
Suicide Pushups
2 Hand Swings @ 20kg
Med Ball Switch Pushups
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Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
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