Bob's Workout 040209

Warmup:
2 Min. Swings @ 20kg
1 Min. Pushups
2 Min. Lunges(1st min forward, 2nd reverse)

Workout:
I set my Gymboss to 1 Min. Intervals and performed the following:

3 Rounds
1 Min. Pullups
2 Min. Same Side TGUs @ 24kg
1 Min. Reverse Lunges

Cooldown:
40 Min. Yoga
--
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(480)634-3250
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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