050509

2 Circuits

Circuit 1: 5 Rounds
3 TGU's @ 60lb for 1st round & 45lb therafter
10 Pullups

2 Min. Rest

Circuit 2: 5 Rounds
5 Handstand Pushups
.25 Mile Sprint @ 10mph and 1-2% incline

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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