Bob's WOD 050909

Warmup:
5 Min Jogging

Workout:
3 Rounds: 1 Min. Each
Prisoner Jump Squats
Full Decline Situp Punches
Box Jump Dog Series
Pullups

Then: 10s
3x Sabertooth & Bear Crawl Sprints

Then: 30s
4x Incline Sprints @ 10% and 9-10mph

Cooldown:
Synergy Flow
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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