Bob's WOD 051109

Lite Day- I needed to do something, but the recent heat increase to the 90's on up has just left me feeling drained. I'll get acclimated again real soon.

Warmup:
1 Min Swings @ 24kg
1 Min Pushups
1 Min Forward Lunges
1 Min Reverse Lunges
5 Min. Run 7mph & 1% Incline

Workout: 1 Round
1 Min. SDHP
1 Min. Swings
1 Min. Supine Rows
1 Min. Reverse Lunges
1 Min. Clean & Press

Then:
4 Min. Guerrilla Sprints @ 4% Incline & 10mph

Cooldown:
5 Min. Run @ 7mph & 1% Incline
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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