Bob's WOD 051509

Warmup:
3 Min. Incline Walk
2 Min. Swings @20kg

3 Rounds: 60/0, 1 Min. between Rounds

Static Squat
Pullups
Down Dog
Rack Jump- R @20kg
Down Dog
Rack Jump- L @20kg
Down Dog
Dips
Static Squat

Cool Down:
Synergy Stretch
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
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