Bob's WOD 051709

Warmup:
3 Min. Jog @ 7mph & 2% Incline

Workout:
9 Min. Sprint Intervals @ 10mph & 5% Incline, 20s on and 10s off

Then real quick:
10 Handstand Pushups
30 Decline Situps
20 Pullups

Cooldown:
30 Min. Synergy Stretch
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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