Bob's WOD 052509

Warmup: @ 24kg
2 Min. Swings(single leg swings)
5 Min TGU
3 Min Jogging

Workout:
3 Rounds @ 1 Min Per Movement
Bench Jumping
Pullups
Jumping Lunges
Handstand Pushups
Hanging Knee Raises

Then:
Balance Practice

Cooldown:
Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
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