Bob's WOD 052609

Workout: 2 Min when not running and using a 24kg bell.

1 Mile Run @ 8mph & 1% incline
Jerks- R&L
Overhead Lunges- R & L
Row 500m
Floor Presses- R & L
Row 500m
Long Cycle- R & L
Run .25 Mile @ 10.5mph and 1% incline
Pullups
Row 500m
Pushups
Jerks- R&L
1 Mile Run @ 9mph and 1% incline

Cooldown:
40 Min Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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