Bob's WOD 052809

Warmup:
Mobility Drills

Workout: 3 Rounds
A varied mixture of handstand pushups, handstand & headstand holds, bent arm downward dog, full side plank, plank, pullups, top bar side2side chins, lunges(weighted @ 30# dbs & non-weighted)

I performed a continuous circuit of all these bodyweight movements without going to failure. My focus was quality of every rep and truly feeling the stabilizing- not speed, explosivity, or time. I do a lot of the latter and so I needed a calming day of the former. It worked out quite well.

Cooldown:
25 Min of Synergy Flow
Bob Garon II,
Synergy Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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