Bob's WODs 051209 & 051309

Yesterday I felt great and had my energy back, but didn't want a long workout.

2 Min. Swings @ 20kg
10 Min. One Arm Long Cycle @ 20kg and 12rpm
2 Min. Swings @ 20kg

Then:
20 Min. Yoga
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Today I wanted good cardio so I went to the gym for this one.

40 Sets of 15/15 Concept 2 Rower Sprint Intervals

Then:
30 Min. Yoga
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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