Workout 043009

The day before I ran for 20 min and then did 20 min of yoga.

Warmup:

Turkish Getups (alternating sides)

2 Laps



Workout:

Round 1: 30s

Swings- R

Swings-L

100 Russian Twists



Round 2: 30s

Clean- R

Long Cycle Clean & Press- R

Clean- L

Long Cycle Clean & Press- L

50 Russian Twists



Round 3: 1 Min. Per Side

High Windmills

25 Russian Twists

2 Min. Swings



Round 4: 1 Min

Figure 8 to hold

Hand to Hand Sumo Deadlift

Jumping Jacks



Round 5: 1 Min.

Snatch- R

Snatch- L

1 Min. Swings



Round 6: 30s

Clean & Overhead Squat-R

Overhead Lunge-R

Clean & Overhead Squat-L

Overhead Lunge-L

2 Min. Swings



Cooldown:

Synergy Flow

Bob Garon II,

IKFF & AKC certified Kettlebell Coach

(623)239-0877

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Fitness Has Nothing To Do With Looking Good.

Website: http://www.bobgarontraining.com



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