Workout 050209

The day before I did 12 Min. Guerrilla Sprints.

Warmup:
Double 3lb Mini-Sledge Drill

Workout: 2 Movements & 10 Rounds
5x(per side)Long Cycle Clean & Jerk/Press
30x 2 Hand Swings

Long Cycle Jerk or Press
The first 2 Rounds I used the 20kg for Jerk & Press, 3rd & 4th was 24kg for Jerk & Press, 5th thru 9th was 28kg for Jerk for half those rounds and Press for the remainder , and 10th was 32 for 1, 28 for 1, & 24kg for 3 and all these were Presses.

Swings:
The first 5 Rounds I used the 32kg for the swings and the second 5 used the 28kg.

Then:
30 Min. Synergy Flow Yoga
Bob Garon II,
IKFF & AKC certified Kettlebell Coach
(623)239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://www.bobgarontraining.com

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