Bob Garon's Last Week

My last few workouts have been very good. I've been super busy with some Synergy Kettlebell Kamp admin work. Boy is that fun. I don't mind it cause I'll be able to better deliver my services to my Kampers, but it is very time consuming. Regardless of my day, no matter what comes my way or what happens, I always make sure I perform a workout and/or am active. Here is what I've done over the past week.

Last Wed was:
6 Rounds of
5 One Arm Long Cycle @ 32kg
30 Two Arm Swings @ 32kg

Then:
6 Rounds of
10 Pullups and rest between sets as long as it takes to perform the pullups

Then:
2x Stepmill Quarter Mile Sprints

Cooldown:
Synergy Flow
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Thursday was with my Kettlebell Kamp's "Free Form Style Moving Day".

Warmup:
2 Min. Swings (2 hand, R&L)
1 Min. Pushups
2 Min. Lunges (Forward & Reverse)

Workout:
5 Min. Free Form Moving
Zig Zag Hill Run
5 Min. Free Form Moving
Team Push Press Ladder
5 Min. Free Form Moving
Bench Jumping
5 Min. Free Form Moving
Fartlek Run

Cooldown:
Synergy Stretch
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This past weekend I did a bit of hiking and stone & log lifts.
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Monday was:

Warmup:
2 Min. Swings
1 Min. Pushups
2 Min. Lunges(forward & reverse)

Workout:
10 Min. One Arm Long Cycle Set @ 24kg and 10rpm

Then:
Big Stone Throws 4x5

Then:
Zig Zag Hill Running

Cooldown:
Synergy Flow
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Tuesday was:
20 Min. Run
30 Min. Synergy Flow Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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