Bob Garon's Past 2 Liberation Fitness Practices

061909- "Core Domination"

Warmup:
30s Jumping Jacks
1 Min. Swings @ 24kg
1 Min. Swings @ 32kg
1 Min. Swings @ 24kg
30s Jumping Jacks

Workout: 8 Min. Set
Rightside:
OA Long Cycle @ 24kg and 10rpm
Sledgehammer Slams
OA Long Cycle @ 24kg and 10rpm
Sledgehammer Slams
Repeat for leftside

Then:
4 Min. One Arm Jerks @ 24kg and 12rpm

Then:
10 Min. Run @ 8mph & 2% incline

Cooldown:
Synergy Yoga
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062009- "Suck It Up and Go"

Warmup:
Skipping & Lunge Series

Workout:
3 Sprints(distance a little longer than a basketbal court)
30 Pushups
KB Rope Drag & Row @ 133lbs

3 Sprints
20 Presses Per side @ 24kg
KB Rope Drag & Row @ 133lbs

20 Jumping Squats
Lunges for distance

3 Sprints
20 Jump Squats
30 Jumping High Knees

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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