Bob Garon's Liberation Fitness Practice Day: 070809

There's been some days where I haven't logged, but have worked out performing kettlebell & bodyweight circuits as well as swim sprints and yoga. Here's what I did today and captured on video as well. This is my first full workout video released in over 2 years. Enjoy!

Liberation Fitness Practice Day: 070809

"Motivate & Challenge"

Warmup:
2 Min. Swings @ 24kg
1 Min. Forward Lunges
1 Min. Reverse Lunges
Mobility

Workout: 3 Rounds, 1 Min. No rest during & 1 Min between rounds

Prisoner Jump Squats
Swings @ 24kg
Pullups
Burpees
Planks
Bench Jumps
Handstand Pushups
Jumping Lunges


Cooldown:
Synergy Yoga

Then:
Pool for an hour to relax