Turkish Get ups
Various Swings
Workout- 20 Min Time Clock, 5-7 rounds is the minimum goal (must finish in 2 minutes each round to stay on target)
5 Burpees
10 Long Cycle (5x R&L) @ 24kg
15 Mountain Climbers (each leg)
20 Darcy Swings @ 24kg
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com
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