Bob's 4th of July 2009 WOD

"Independence"

Warmup:
1 Min. Pushups
2 Min. Swings @ 24kg
2 Min. Lunges

Workout:
6 Min. OA Jerks @ 32 kg and 8rpm

Then:
4 Min. OA Jerks @ 24 kg and 12rpm

Then:
30 Pullups
30 Situps
3x TGU @ 32 kg

Then:
Swim Sprints

Cooldown:
Synergy Yoga
Bob Garon II,
Synergy Kettlebell Coach
(623) 239-0877
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Fitness Has Nothing To Do With Looking Good.
Website: http://BobGaronTraining.com

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