Kettlebell Bonus Round WOD 080809
Warmup:
M2 Swings @ 24kg
M1 Pushups
M2 Lunges(fwd & rvs)
Strength Endurance Builder:
M4 One Arm Jerks @ 24kg and 14rpm
Then: R3, 40/20
Mountain Climbers
Figure 8 to a hold @ 24kg
Russian Twists @ 24kg
Pullups
Rebounds
Situps
Cooldown:
Synergy Yoga
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