Bob Garon's Girevoy Sport Practice 022510

Had an awesome Kettlebell Training practice today! I love Girevoy Sport workouts!! :)

Check it out and give it a shot...

Warmup: M1 on each
2 Arm Swings
Pushups
Forward Lunges
Darcy Swings
Reverse Lunges

My Get Stronger G.S. Blaster: M2, S90 reset
One Arm Long Cycle @ 24kg and 12rpm
One Arm Long Cycle @ 32kg and 9rpm
One Arm Long Cycle @ 24kg and 12rpm

Finisher:
Slider Planks
M5 Stair Run